Saturday, December 5, 2015
A Brand X Method™ Kids Workout WARM-UP: 5x 50-meter sprints Perform one spin and 3 tuck jumps between sprints FOCUS: Medicine ball chest throw –... Read More
Friday, December 4, 2015
A Brand X Method™ Kids Workout WARM-UP: Shuttle runs, forward and backward FOCUS: Blocked squats and broad jumps – focus on intimation and outward start... Read More
Friday, November 13, 2015
A Brand X Method™ Kids Workout WARM-UP: Tag with non-dominant hand FOCUS: Shrugging back instead of up Chest bumps! GET READY: 10 airplane touches 10... Read More
Monday, October 19, 2015
A Brand X Method™ Teen Workout WARM-UP 3x or 5:00 30-second plank hold => handstand walk or bear crawl => 4 monkey hangs => 30... Read More
Mike McKee
To be able to lift heavy things is the best feeling in the world. Doesn’t matter how I do it, just as long as I... Read More
Monday, June 29, 2015
A Brand X Method™ Teen Workout PREP: Varsity and JV 2x 40 mountain climbers 30 jumping jacks 20 squats 10 six-count burpees 200-meter run Mountain... Read More
The CrossFit Open and CrossFit Brand X Team
Now that the Open is over I want to let you all know how proud I am of the CrossFit Brand X team.... Read More