Thursday, February 6, 2014
Warm Up: 3x 3 squats + 1 broad jump 6 T push-ups 9 Mountain Climbers Skill: DB squat clean WOD: EMOM 1st minute-DB squat... Read More
Friday, January 3, 2014
Warm up: 3x or 5:00 Bear crawl 10m 5 Stink bug push ups Don’t touch the ground (traverse the pull up structure) Agility run Focus: Overhead... Read More