Teen Workouts – Page 2 – The Brand X Method
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Teen Workouts

March 2021 Teen Workout #2

Warm up5 second handstand hold5 m handstand walk (https://thebrandxmethod.thinkific.com/courses/take/youth-coach- pro-course/lessons/17671379-brand-x-handstand-walk)5 second handstand holdRoll out (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/ lessons/17671361-brand-x-handstand-to-rollout)10 m Bear crawl (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/lessons/ 17670038-brand-x-quadrapedal-bear-crawl)Run 100 m FwdRun 100 m Bckwd10 blocked...
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Feb. 2021 Teen Workout #1

Intent of workout (https://youtu.be/6n-vRrEL4LI) Prepare 3x or 5:00
10 jumping jacks (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670252-brand-x-jumping-jacks)10 split jacks (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670277-brand-x-split-jacks)10 Highland flings (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670274-brand-x-highland-flings) 10 m handstand walk (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-...
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