Preschool Workouts

Preschool class @CrossFit Brand X-Birthplace of CrossFit Kids Water Fun! (Be sure to prepare your parents for this a couple of days ahead of time.... Read More

Preschool class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Focus: Show and Tell – Angry Gorilla. Each child is asked for a cue to... Read More

 Happy Mothers Day   Focus: Skipping Warm Up: Run * Skip * Hop   WOD: Don’t Step on a Crack Obstacle Course Implements such as... Read More

    Focus:   Angry Gorilla & Nutritional Snack (What do gorilla’s eat? BANANAS!) Bringing in bananas for a snack. Safety tip: Check with parents... Read More

    Focus: Angry Gorilla Back   Warm-up: head, shoulders, knees and toes song   WOD AMRAP movements are done all together on trainer count... Read More

Focus: Presses Warm Up: Jump Around “Thursday Jump for Fun Day!” WOD: 2-3 conga-line style lanes each with 3 tuck jumps 3 burpee-broad jumps 3 presses 2-3 times... Read More

Focus: Press to the Sky Warm Up: Circle Run & Stop When music stops kids does exercise trainer calls out Burpees Jumping Jacks Tuck Jumps... Read More