Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More

A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More

A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More

A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter run => squat... Read More

A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More