Masters Workouts

A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 5 push-ups 5 powerball shots STRENGTH: Floor press 1 x 3, 1... Read More

A Brand X Method™ Masters Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 push-ups 5 powerball shots CONDITIONING: 5 rounds,... Read More

A Brand X Method™ Masters Workout PREP: 3x or 8:00 Bear crawl square 10 walking toe taps 10 single-leg deadlifts 10 side leg raises STRENGTH:... Read More

A Brand X Method™ Masters Workout PREP: 3x or 8:00 30-second balance drill, each leg 10 box step-ups 10 squats 10 side leg raises 10... Read More

A Brand X Method™ Masters Workout PREP: 3x or 8:00 Balance drill 10 arm circles, forward and backward 10 arm swings, front to back 5-10 push-ups... Read More

A Brand X Method™ Masters Workout WARM-UP: 3x or 8:00 100-meter run 10 side leg raises 10 box step-ups 10 PVC good mornings STRENGTH: Deadlifts 1... Read More

A Brand X Method™ Masters Workout WARM-UP: 8:00 cap 30-second balance drill 15 good mornings, PVC or banded 10 leg swings, each side 10 perfect... Read More

A Brand X Method™ Masters Workout WARM-UP: 2x 30-second balance drill Agility ladder 10 pogo jumps 10 low box step-ups 30-second Olympic wall squat CONDITIONING:... Read More