Saturday, May 3, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Pogo squats One child pogo sticks With others in a circle Kids... Read More
Friday, May 2, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Plank Games Plank 360, tap hands, shake hands, plank wars Focus:... Read More
Monday, February 24, 2013
Warm Up: Zig zag sprint Plank hold in line Focus: Superman, hollow Wod: 5 hollow rocks 7 floppies Walking lunges Game: Steal the bacon with... Read More
Monday, February 10, 2014
Kids class at CrossFit Brand X-Birthplace of CrossFit Kids Warm up: Four corners Trainer calls a cone, kids run to it and do the... Read More