Kids Workouts

PrepareFor 3-5 minutes, on coaches cue repeatShuttle runs to 4-5 lines set 2 meters apart• Note Coaches should ask for cross body line taps every... Read More

PrepareMovement PrepReview Blocked Squat then the Front Squat focusing on associated Movement Skillsand foot, knee and arm position changes. Play “Simon Says” using Blocked Squat,... Read More

PrepareMovement Prep10 meters Bounding (leaping or springing with shortest contact time possible betweenjumps)5 “rock up get ups” (from the ground in a sitting position and... Read More

PrepareFor 5 minutesPlank 30 secondsFrom Plank Sprint 10 metersT plank 30 secondsFrom Plank Bear Crawl 10 meters Get Ready:1 minute standing shoulder shrugs forward and... Read More

*Today you will need one beach towel/ or yoga mat for every 2 kidsPrepareMovement PrepPull Up practice at pull-up bars or parallel bars as neededGroup... Read More

PrepareMovement Prep2 minutes Jump Rope practice30 second Hollow Hold (look like a banana!), any progression- both knees bent, oneknee bent, one or both hands over... Read More

PrepareMovement PrepFor 5 minutesAny type of Jump x 10Any type of Squat x 103 slow Push to Plank hold Get Ready1 minute BOS1 minute Happy... Read More

PrepareFor 5 minutes2x Bear Crawl 10 meters up and back10 Chest Throw to the wall (from 2 meters/ 6 feet away) with a dodgeball –... Read More

PrepareMovement PrepUsing one or two lines that are (2 meters/6 ft apart and 1 ft/3 meters) from a target wall,have each child face away from... Read More

PrepareMovement Prep1 minute single leg hops holding foot cross body- left foot with right hand1 minute single leg hops holding foot cross body- right foot... Read More