Nov. 2020 Preteen Workout #3
Full programming is provided to Brand X Training Centers. Click here to learn how to become a Brand X Training Center PREPARE 2x 10 PVC... Read More
Oct. 2020 PreTeen Workout #4
The Brand X Method Preteen Workout – Express/Excel PREPARE 200-meter run 20 jumping jacks 20 mountain climbers 20 squats 20 single-leg hops 200-meter run Front... Read More
Oct. 2020 PreTeen Workout #3
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More
Oct. 2020 PreTeen Workout #1
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More
Sept. 2020 Preteen Workout #4
DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More