Teen Workout #3
Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x5 Hindu push up/push up combo (https://thebrandxmethod.thinkific.com/courses/take/ youth-coach-pro-course/lessons/17644499-brand-x-iso-hindu-push-up)5 Walk over push ups (https://youtu.be/E-xwvdnk51E)... Read More
Youth Fitness for Parents: 3 Elements Affecting Physical Literacy
So we have talked about what physical literacy is, and how kids organically learn it, but also that kids are not having the opportunities to... Read More
Teen Workout #2
Prepare 3x 10 walk over push ups 10 cossacks10 walking lunges200 m run Practice 3xVarsity2:00 plankMax hanging L sit JV1:00 plankMax hanging L sit RookiesAccumulate... Read More
Teen Workout #1
Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms) Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0)Childs pose to Spider-Man... Read More
Youth Fitness for Parents:
How Do We Build Physical Literacy in a Brand X® Program
In our last blog we discussed what physical literacy is. Understanding what it is, next we need to discuss how kids become physically literate. Kids... Read More
Youth Fitness for Parents
Defining Physical Literacy
By Jeff MartinDecember 1 2022 What is Physical Literacy?Every child should be able to run, jump, throw, catch, tumble, climb, and many other basic skills... Read More
December 2022 Teen Workout #2
Prepare Warm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5 PVC good mornings10... Read More
December 2022 Teen Workout #1
Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man... Read More
Youth Fitness Business and the 3 P’s
What do water parks, bounce houses and most youth programs have in common? The answer is: parents view them as activities, something to do because... Read More