August 2022 Teen Workout Week #3 – The Brand X Method

August 2022 Teen Workout Week #3

16
Aug

August 2022 Teen Workout Week #3

Prepare
5:00 of mobility (Before Class)
The Brand X Warm up
5:00 movement and mobility (Example)
2x
Scorpion Stretch 5 ea. side
5 Pike push ups
5 Hindu push ups
5 Push ups


Practice
Press
(Review note from Youth Coach Pro on where to start kids in new cycle)
2-3 x 10 (Tempo 32X1)
(Rookie 7 x 3, JV 5 x 3) 3 explosive push ups after each set
Accessory work
3x
10 Bodyweight Skullcrushers
10 Bandy push down
(Move between skullcrushers and push down with little rest)


Play
Prowler rope pull races
Divide class into two teams
Give each team an appropriate weight on the prowler
*Teams form a line behind prowlers
*Prowler are pushed to start position so that first person in line can grab rope and pull
it back. First person pulls prowler to them with rope then pushes prowler back to start
position and runs to back of line. Second person goes


3x
barefoot
10 modified skaters
10 KB passes
20-50 barefoot pogos


Mobility
Tricep smash and stretch
Pec smash