August 2020 Teen workout #3

Prepare

3x or 5:00

Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the bottom of the squat => 5 PVC good mornings => 10 walking lunges => 10-second bar hang => swing to jump and land in good position

2x

10 inchworms 10 cossacks

Practice

Skill
Bracing during the lunge

4x
Step back lunge, swing leg through to box step up, 10 ea. leg Bear crawl U pattern 10m legs/5m connection

Play

3x
200 m run
15 strict pull ups 30 push ups

Effort is at 90-95%, Work/Rest is 1:1



3x

15 toes to bar
 30-second L-sit hold

Mobility:
Lat stretch Spiderman stretch Couch stretch