August 2020 Teen workout #1 – The Brand X Method

August 2020 Teen workout #1

4
Aug

August 2020 Teen workout #1

Prepare
Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength Deadlift
2 x 5, 1 x AMAP

Accessory work Barbell Row
3 x 10
Max strict pull ups 2 x maxpage1image1833856

Play

Review back position in the burpee

15:00
5 power ball
10 six count burpees
400 m run
This should be at 80% effort so that there is continuous movement for the 15:00 Discuss pacing. Strive to make this a continuous effort with now breaks.

3x
15-30 second sandbag Zercher hold 10 Pollof press
25-50 barefoot single leg pogos

Mobility Pigeon stretch Couch stretch Lat smash