April 2020 At Home KIDS Workout #2 – The Brand X Method

April 2020 At Home KIDS Workout #2

12
Apr

April 2020 At Home KIDS Workout #2

Prepare
3x
Spin, Jump and Run
Complete two full spins, and two broad jumps, pause upon landing to check position
(knee directly over ankle) Run 50-100m
Then:
1 m each arm threaded shoulder from all fours
1m each arm cross body arm stretch
Practice
Practice 6 slow grasshoppers, from a solid plank with shoulders, hips, knees and ankles in a straight line,
one leg at a time crossing under the torso and getting the foot as close to opposite hand as possible
Play
For 8 -10 minutes
5 max hang from a low but sturdy tree branch, monkey bars, or a pull up station
5 Push ups
5 Grasshoppers
Climb up a tree, over or under something- ie under a table or bench, over a bench, low wall or tree
stump
Game
See how long you can walk around with good posture and a stack of paper plates, or small pillow on
your head, Challenge the rest of the family.