Thursday, June 4, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin

WARM-UP:
3x or 5:0010-meter bear crawl forward => 10-meter bear crawl backward => 2 wall walk-ups => 3 one-legged broad jumps, each leg => 50-meter high-knee skip => 50-meter back pedal

SKILL:
Squat – focus on pushing hips back while keeping back flat

GET READY:
2×10 walking lunges
1:00 pigeon stretch
1:00 Olympic wall squat

WORKOUT:
AMRAP in 8:00
10 jumping squats
10 monkey hangs
100-meter run

SKILL:
3x
Max strict pull-ups
Pull Ups- Strict Slo Mo https://www.youtube.com/watch?v=Cq_BbkrKVbI

Photo Credit:
Danell Marks Photography