Friday, November 7, 2014

#thebrandxmethod

2x
10 arm circles
10 arm swings
10 dislocates
10 bandy presses

Followed by:
800m run
20 pull-ups
800m run
40 push-ups
800m run
60 sit-ups
800m run
80 squats
25:00 cap

Mobility:
planters smash
calf smash