Friday, October 25, 2019

The Brand X Method Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => 2 forward rolls => alligator crawl
Speed ladder => 10 mountain climbers => 5 burpees
5 ring rows => 10-second active bar hang
50-meter high-knee skip => 50-meter run

Hinge – organizing the anterior chain and spine

2x
10 PVC good mornings
10 PVC sumo deadlifts

PRACTICE
AMGMAP in 12:00
200-meter run
10 kettlebell swings
10 goblet box step-ups

PLAY
4x
10 partner rotational medicine ball throws
10 plank plate passes

Banded lat stretch
Calf smash