Tuesday, July 10, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 walking lunges
10 squats
20 box step-ups
200-meter ski

STRENGTH:
Back squat

CONDITIONING:
For time

Advanced
30 back squats (bodyweight)
1-mile run

Intermediate
30 back squats (3/4 bodyweight)
1-mile run

Beginner
30 back squats (1/2 bodyweight)
½-1-mile run

-then-

Advanced
100 weighted crunches fewest sets possible

Intermediate
75 weighted crunches fewest sets possible

Beginner
50 weighted crunches fewest sets possible

MOBILITY:
3x
1:00 triangle pose each side
2:00 pigeon pose each side
1:00 cobra pose
2:00 V-sit stretch