Monday, July 3, 2017

A Brand X Method™ Teen Workout

WARM-UP:
Handstand walk and 3-second hold every 6’
10 walking lunges
10 paused skaters
5 push-ups
100-meter jog

STRENGTH:
3 rounds
Varsity, Junior Varsity and Frosh
Max single-bar dips
Max close-grip pull-ups
Max close push-ups
Max chin-ups
Max bench dips
Rest 3:00

Beginner
Max close push-ups
Max supinated ring rows
Max bench dips

PLAY:
Off-hand dodgeball