March 9, 2021 – The Brand X Method
Day

March 9, 2021

March 2021 Teen Workout #2

Warm up5 second handstand hold5 m handstand walk (https://thebrandxmethod.thinkific.com/courses/take/youth-coach- pro-course/lessons/17671379-brand-x-handstand-walk)5 second handstand holdRoll out (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/ lessons/17671361-brand-x-handstand-to-rollout)10 m Bear crawl (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/lessons/ 17670038-brand-x-quadrapedal-bear-crawl)Run 100 m FwdRun 100 m Bckwd10 blocked...
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