Thursday, October 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands => plank on forearms => alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More
Thursday, October 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 handstand holds/attempts => handstand walk or bear crawl 5 burpees... Read More
Thursday, October 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 back squats, 45# 10 front squats, 45# 10 overhead squats, 45# 20 jumping squats CONDITIONING: Advanced... Read More