Day

June 13, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 5...

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 1:00 – plank hold 1:00 – bottom of the squat 20 walking lunges CONDITIONING:...

A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all...