Day

October 4, 2016

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels =>...

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30 second V-hold STRENGTH: Advanced 5 rounds, 30 seconds...