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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 1, 2016

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01 Oct 2016

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Saturday, October 1, 2016

A Brand X Method™ Adult Workout PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: AMRAP in 12:00 Advanced...