Tuesday, September 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More
Tuesday, September 27, 2016
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Tuesday, September 27, 2016
A Brand X Method™ Preteen Workout Images: Danell Marks Photography WARM-UP: 3x or 5:00 10 basic dot drills... Read More