Tuesday, May 3, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 rounds 400-meter run immediately into 20 goblet squats rest 2:00 -or-... Read More
Tuesday, May 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll => 5 jumping squats 10-meter bear crawl => 10-meter... Read More
Tuesday, May 3, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle.... Read More