Mike McKee
To be able to lift heavy things is the best feeling in the world. Doesn’t matter how I do it, just as long as I... Read More
Amy Christofferson
My journey at Brand X began in August of 2012. My goal was to get in shape and to set a good example of a... Read More
Cathy Goldstein
I have been working out at Brand X for nearly four years. I am 52 years old and I can honestly say that I have... Read More
Eric Christiansen
Why do I love doing Brand X? Experts. The trainers at Brand X are second to none in their expertise in all phases, from the... Read More
David Ketterer
At the age of 15 I had compression fractured my T6 Thoracic vertebrae (middle of the spine), one year later I collapsed at high school... Read More
Tuesday, September 22, 2015
A Brand X Method™ Preschool Workout FOCUS: Demonstrate and practice bottom of the squat with arms up WARM-UP: 3:00-5:00 Run around – When trainer calls... Read More
Tuesday, September 22, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rowsSTRENGTH:... Read More
Tuesday, September 22, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => forward roll 10 grasshoppers => forward roll 30 seconds in the bottom... Read More