Youth Barbell Course – The Brand X Method

Youth Barbell Course

The Brand X Method™ Youth Barbell Course 

 

This course goes over the fundamentals and the necessary detail for training teens, ages 12-18, how to handle barbells and move other external loads safely and efficiently.

Content includes

 

Class goals and structure

Programming

Bracing and mobility

Identifying and correcting movement and technical faults

Teaching the Deadlift and the Back Squat

Accessory exercises and supplemental lifts

 

This course is ideal for trainers, coaches and parents interested in training teens, but it does assume basic knowledge in the The Brand X Method™. The TBXM™ Youth Barbell Lesson Plans (1st edition) is included as support. The cost is US$500. 

 

Questions? Don’t hesitate to contact us at info@thebrandxmethod.com

Customize your training!
 
Custom bids available for The Brand X Method™ Live Training, Online Training or a custom combination at your gym or school site. 
 
We design the training to meet your unique needs.
 
Curriculum may also be included upon request. Group and school discounts are available.
 
Contact info@thebrandxmethod.com for details. 
 

Courses for 2017

August 26/27 2017 UK
 (Two day course both KA and Youth Barbell)
Online Basic Kids Course included free with registration
Reebok CrossFit Tyneside
5 B1312
NE1 2BA Newcastle upon Tyne
United Kingdom
 Click HERE to register.
October 21/22 2017
(Two day course both KA and Youth Barbell)
Online Basic Kids Course included free with registration
 Actic Valhall
Torshamnsgränd 9 164 40 KISTA
Stockholm
Sweden
 Click HERE to register.

The Brand X Method Teen Weight Training Seminar