Youth Barbell Course – The Brand X Method

Youth Barbell Course

The Brand X Method™ Youth Barbell Course 


This course goes over the fundamentals and the necessary detail for training teens, ages 12-18, how to handle barbells and move other external loads safely and efficiently.

Content includes


Class goals and structure


Bracing and mobility

Identifying and correcting movement and technical faults

Teaching the Deadlift and the Back Squat

Accessory exercises and supplemental lifts


This course is ideal for trainers, coaches and parents interested in training teens, but it does assume basic knowledge in the The Brand X Method™. The TBXM™ Youth Barbell Lesson Plans (1st edition) is included as support. The cost is US$500. 


Questions? Don’t hesitate to contact us at

Customize your training!
Custom bids available for The Brand X Method™ Live Training, Online Training or a custom combination at your gym or school site. 
We design the training to meet your unique needs.
Curriculum may also be included upon request. Group and school discounts are available.
Contact for details. 

Courses for 2017

April 15/16 2017
(Two day course both KA and Youth Barbell)
Eleiko Sport Center
31 Korsvagen
302 56 Halmstad

Click HERE to register.

November 4/5 2017
(Two day course both KA and Youth Barbell)
CrossFit Edwardsville
18 Kettle River Dr
Glen Carbon, Illinois 62034
Click HERE to register.

The Brand X Method Teen Weight Training Seminar