Wednesday, September 9, 2015 – The Brand X Method

Wednesday, September 9, 2015

9
Sep

Wednesday, September 9, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3-5-meter bear crawl shuttle sprints

FOCUS:
Log rolls –
As fast as possible
As slow as possible

GET READY:
2x
1:00 – bottom of the squat
10 Cossacks

CONDITIONING:
10 rounds
25-meter sprint
5 kettlebell deadlifts, 4kg-12kg
https://www.youtube.com/watch?v=oYpA23FjNQM

GAME:
BXK Charades

Find new games and descriptions in our 2015 Kids Games from The Brand X Method™ and Brand X Kids, LLC

http://the-brand-x-method.myshopify.com/…/kids-games-from-t…

20150305-DSC_0054-2-3

Danell Marks Photography- San Diego, Ca

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