Wednesday, September 23, 2015 – The Brand X Method

Wednesday, September 23, 2015

23
Sep

Wednesday, September 23, 2015

A Brand X Method™ Adult Workout

PREP:
3x
10 box step-ups, 5 each leg
10 pogos
10 walking lunges, 5 each leg
10 knees-to-elbows
10 Cossacks, 5 each leg
10 good mornings

STRENGTH:
Front squat, 20:00 to complete
4 @77.5% of 1 rm
3 @80%
2@82.5%
1@87.5%
3@82.5%
2@87.5%
1@90%
2@90%
1@92.5%

CONDITIONING:
Tabata row for calories


MOBILITY:
Upward dog
Downward dog
Child’s pose

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