Wednesday, September 21, 2016 – The Brand X Method

Wednesday, September 21, 2016

21
Sep

Wednesday, September 21, 2016

A Brand X Method™ Kids Workout

20160919-DSC_0595WARM-UP:
1x-2x
1:00 – jump rope
20 grasshoppers
1:00 – jump rope

FOCUS:
Practice commando pull-ups (pulling in transverse plane)

GET READY:
1:00 each side – couch stretch
1:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
1-3 commando pull-ups
5 box squats
5 thrusters, 3#-10# dumbbells

GAME:
Avoid the Bomb

Images: Danell Marks Photography

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