Wednesday, September 16, 2015 – The Brand X Method

Wednesday, September 16, 2015

16
Sep

Wednesday, September 16, 2015

PREP:
3 x
25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos

CONDITIONING:
30 minutes of any combo of running, rowing, and skiing.

MOBILITY:
Adductor smash
Calf smash and stretchDSC_0031-2

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