Wednesday, September 14, 2016 – The Brand X Method

Wednesday, September 14, 2016

14
Sep

Wednesday, September 14, 2016

A Brand X Method™ Kids Workout

20160909-DSC_0520WARM-UP:
Musical box squats

FOCUS:
Pogo progression 3 – pogo jumps!

GET READY:
10 Cossacks
1:00 – bottom of the squat
10 Cossacks

CONDITIONING:
AMGMAP in 8:00-10:00
50-meter farmer’s carry, 5#-12# dumbbells
10 grasshoppers
15 broad jumps

GAME:
Fast Hands – cross-hand style (with one hand using transverse plane) – facing each other, both players use right hand or left hand.

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