Wednesday, October 8, 2014 – The Brand X Method

Wednesday, October 8, 2014

8
Oct

Wednesday, October 8, 2014

Brand X CrossFit Ramona WOD

2x
10 box step ups
20 perfect squats
30 sec. passive hang
40 jumping jacks
50 m high knee skip

Followed by:
3x
2 rounds
10 burpees
20 walking lunges
30 mt climbers
2:00 rest

Then:
100 sit-ups

Mobility:
Hips

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