Wednesday, October 19, 2016 – The Brand X Method

Wednesday, October 19, 2016

19
Oct

Wednesday, October 19, 2016

A Brand X Method™ Kids Workout

20161006-DSC_0021WARM-UP:
3:00-5:00
10-meter bear crawl
5 tuck jumps

FOCUS:
Review frog jumps
DSDS at the wall

GET READY:
3:00 – Bottom of the Squat Dance Party

CONDITIONING:
1-2 rounds
2:00
5 frog jumps on a low box
5 mountain climbers
1:00 rest
-then-
2:00
5 frog jumps on a low box
5 DSDS, 4#-6# medicine ball or pumpkin

GAME:
Skill Test – 1:00 max squats to a (stemless) pumpkin on a low box

 

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