Wednesday, October 14, 2015 – The Brand X Method

Wednesday, October 14, 2015

14
Oct

Wednesday, October 14, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Zig zag hops around pumpkins

FOCUS:
Drop Stand (DS) – practice front squat position in drop

GET READY:
1:00 each side – piriformis stretch
1:00 – child’s pose

CONDITIONING:
Partner workout (partners count for each other) in two heats
Group A – 15-12-9
Group B – 21-15-9
DSDS with pumpkin
Push-up to plank

GAME:
Pumpkin Thieves and Pumpkin Police – Based on Farmers and Lumberjacks. Stage a pumpkin each at 5-7 tall cones with a bucket in center of large play area. Pumpkins are “stolen” or recovered according to kid’s role as thief or police.

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