Wednesday, October 11, 2017 – The Brand X Method

Wednesday, October 11, 2017

11
Oct

Wednesday, October 11, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Shuttle runs

FOCUS:
Drop portion of Dip-Squeeze-Drop-Stand – define as a front squat and demonstrate the position

GET READY:
1:00 – bottom of the squat
1:00 each side – runner’s stretches

CONDITIONING:
3-4 rounds
1:30 intervals
Jump rope
Pumpkin relay in a large circle
Use 2-4 positions marked with flat cones

GAME:
Three Cups w/pumpkin – Hide a pumpkin beneath one of three overturned jump boxes or similar containers. Create two lines of players using cones about 3 meters from the boxes. Using a deck of playing cards, the trainer throws down a numbered card in between and in front of the two lines so that the first player in each line can perform that number of box jumps. The first kid to finish may guess at where the pumpkin is hidden. A correct guess scores the team a point. Between rounds of correct guesses, players are asked to lay face down and turned away from the boxes with their eyes closed so the pumpkin may be re-hidden.