Wednesday, May 6, 2015 – The Brand X Method

Wednesday, May 6, 2015

6
May

Wednesday, May 6, 2015

WARM-UP:
2x
10 line-facing floppies
30-second plank holdDSC_0263

FOCUS:
Follow partners w/change of direction – partner will shuffle backward about 3-5 meters, then laterally to either side about 3-5 meters

GET READY:
1:00 bottom of the squat
1:00 piriformis stretch 20150416-DSC_0026

WORKOUT:
5-7 rounds
5-10-meter coned agility course with change of direction
10 squats
10 push-up-to-plank – emphasize plank20150402-DSC_0050-4

GAME:
Relay races – broad jump vs walking lunges20150217-DSC_0199

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