Wednesday, May 4, 2016 – The Brand X Method

Wednesday, May 4, 2016

4
May

Wednesday, May 4, 2016

 

A Brand X Method™ Kids Workout

20160324-DSC_0069WARM-UP:
Freeze tag – 5 push-ups to unfreeze after friendly tag

FOCUS:
Kettlebell swings – squat, flat back, use of hip

GET READY:
Bottom of Squat Dance Party

CONDITIONING:
AMGMAP in 8:00
5 kettlebell swings, 4kg-12 kg
10 blocked squats
Throw a ball to a bucket, overturned box, or other target

GAME:
Tarzan

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