Wednesday, May 20, 2015 – The Brand X Method

Wednesday, May 20, 2015

20
May

Wednesday, May 20, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

WARM-UP:
2x
10-meter bear crawl
10-meter lunge
5 basic dot drills20150305-DSC_0054-220150325-DSC_047720150323-DSC_0342

FOCUS:
Change of direction drills –
Side shuffle – switch to face other direction on trainer cue
Side shuffle – switch right to left on trainer cue

GET READY:
45-second triangle stretch, each side
1:00 piriformis stretch, each side20150325-DSC_0487-220150416-DSC_0026

WORKOUT:
King of 10 Meters – This follows a ladder-style EMOM (every minute on the minute) protocol whereby kids run 5 x 10 meters in the first minute, 6 x 10 meters in the second, 7 x 10 meters in the third, etc., until they fail to make the required number of 10-meter shuttles within the minute. The clock continues to run until the last kid misses the required number of shuttles or until 15 shuttles are attempted. As a variation, kids can bear crawl rather than run.

GAME:
Climb the rock wall

Photo Credit:
Danell Marks Photography​

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