Wednesday, May 18, 2016 – The Brand X Method

Wednesday, May 18, 2016

18
May

Wednesday, May 18, 2016

A Brand X Method™ Kids Workout

20160505-DSC_0056WARM-UP:
AbMat bowling with 6 AbMats and a 4#-6# Dynamini

FOCUS:
Dip-Shrug-Drop-Stand (DSDS) – Dip-Shrug in the air; Drop-Stand in the air. Connect DSDS

GET READY:
1:00 – wounded eagle
1:00 each side – wrist stretches, forward and backward

CONDITIONING:
AMGMAP in 8:00
10 DSDS, markers-8# dumbbells
Bear crawl to opposite side of work area
10 mountain climbers
Broad jump back

GAME:
Draw DSDS

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