Wednesday, May 13, 2015 – The Brand X Method

Wednesday, May 13, 2015

13
May

Wednesday, May 13, 2015

A Brand X Method™ Teen Workout from Jeff and Mikki Martin

Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run20150312-DSC_0156

Push up video:
https://www.youtube.com/watch?v=P1i903sA0rs

Squat video:
https://www.youtube.com/watch?v=dQgLsKKX-fE

Skill:
External rotation in the bench and floor press

Prep:
2x
10 medicine ball chest pass
5 ring push-ups

Workout:
Bench press
3 x 320150323-DSC_0412

Skill:
Handstand hold into walk
Wall walk-upDSC_1147-1 DSC_1150-1 DSC_1162-1-2

Handstand walk video:
https://www.youtube.com/watch?v=-flU2fivvtE

Mobility:
Chest smash
Triceps stretch

Photo Credit:
Danell Marks Photography​

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