Wednesday, May 13, 2015 – The Brand X Method

Wednesday, May 13, 2015

13
May

Wednesday, May 13, 2015

A Brand X Method™ Kids​ Workout from Jeff and Mikki Martin

WARM-UP:
10 Superman-hollow hold intervals called by trainer20150306-DSC_0135

FOCUS:
Planks and plank gamesDSC_0148

GET READY:
1:00 bottom of the squat – toes pointing forward
1:00 down dog
1:00 elbow over shoulder, each side20150306-DSC_0151

WORKOUT:
AMRAP in 8:00
10 squats
5 push-ups
1-3 strict pull-ups10857184_1587132501508376_4960307776652254787_o20150220-DSC_0044 20150221-DSC_0121

GAME:
Tug of WarDSC_0070

Photo Credit:
Danell Marks Photography​

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