Wednesday, May 11, 2016 – The Brand X Method

Wednesday, May 11, 2016

11
May

Wednesday, May 11, 2016

A Brand X Method™ Teen Workout

20160129-DSC_0200STRENGTH:
Strongman stuff

ACCESSORY:
High box jumps

SKILL:
Thruster – where do we explode?

PREP:
2x
10 bandy shoulder presses
10 Cossacks

Varsity
AMRAP in 7:00
3 thrusters, 95/65
1 muscle-up
6 thrusters, 95/65
2 muscle-ups
9 thrusters, 95/65
3 muscle-ups
12 thrusters, 95/65
4 muscle-ups
etc.

Junior Varsity
AMRAP in 7:00
3 thrusters, 55/45
1 muscle-up
6 thrusters, 55/45
2 muscle-ups
9 thrusters, 55/45
3 muscle-ups
12 thrusters, 55/45
4 muscle-ups
etc.

Novice
AMRAP in 7:00
3 thrusters, 35/25
1 muscle-up
6 thrusters, 35/25
1 muscle-ups
9 thrusters, 35/25
1 muscle-ups
12 thrusters, 35/25
1 muscle-ups
etc.

Beginner
AMRAP in 7:00
6 thrusters
6 ring rows
6 push-ups

SKILL:
10:00
Varsity
Ring handstands and levers
Junior Varsity
Handstands and levers
Novice and Beginner
Handstands or wall walk-ups

MOBILITY:
Shoulder distraction
Athlete’s choice

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