Wednesday, March 9, 2016 – The Brand X Method

Wednesday, March 9, 2016

9
Mar

Wednesday, March 9, 2016

A Brand X Method™ Kids Workout

20160215-DSC_0646-2-2WARM-UP:
Strict pull-up practice

FOCUS:
Good student behavior – list behaviors such as
Listening
Talking while coach is talking
Raising hands
Eye rolling
Level of effort
Kindness to others
Have kids say, “Good” and “not so good”

GET READY:
1:00 each side – hamstring on a box
Repeat focus on inside/outside adductor/abductor

CONDITIONING:
Tabata in alternating rounds
Hillbilly plyo-box prowler
Knees-to-elbows

GAME:
Cargo net climb

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