Wednesday, March 29, 2017 – The Brand X Method

Wednesday, March 29, 2017

29
Mar

Wednesday, March 29, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Circle run
Circle run with Dynamini medicine ball, 4#-6#
When trainer calls freeze, kids go to Angry Gorilla deadlift position.

FOCUS:
Deadlift – setup position. Have different kids demo each part.
Feet – where
Back – how
Knees – position

GET READY:
1:00 each side – Samson stretch
1:00 – PVC pass-throughs over shoulders

CONDITIONING:
AMGMAP in trainer-determined time
10 kettlebell deadlifts, 4kg-12 kg
10 knees-to-elbows on floor or bars
* Collect 1 LEGO first round, 2 LEGOs second round, etc., to create tallest structure you can

GAME:
Team sack races – Hop 10 meters to small cone. Get entirely out of sack and demonstrate one good deadlift of cone. Get back in sack and return to start.

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