Wednesday, June 8, 2016 – The Brand X Method

Wednesday, June 8, 2016

8
Jun

Wednesday, June 8, 2016

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10 arm circles, forward
10 arm circles, backward
5 explosive push-ups
5 power ball shots

SKILL:
15:00
Heaving snatch balance tekkers

CONDITIONING:
3 rounds
10 dumbbell push presses
50-meter overhead carry

ACCESSORY:
3x
1-3 rope climbs
100-meter suitcase carry

MOBILITY:
Shoulder distraction
Triceps stretch

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