Wednesday, June 24, 2015 – The Brand X Method

Wednesday, June 24, 2015

24
Jun

Wednesday, June 24, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Hurdles, speed ladders, and grasshoppers20150625-DSC_006620150625-DSC_0062

Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA

FOCUS:
Box squat demo
Draw side view on the board. Discuss vertical/straight shin

GET READY:
1:00 – down dog
1:00 – ankle and foot circles20150306-DSC_0151

CONDITIONING:
5 rounds
5 box squats
10 jumping jacks
5 burpee broad jumps

GAME:
Crab SoccerDSC_0033
Traditional soccer played in crab walk position. Alternate for ward and back ward. Advise players no high kicks.

Photo Credit:
Danell Marks Photography- San Diego, Ca​

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