Wednesday, July 15, 2015 – The Brand X Method

Wednesday, July 15, 2015

15
Jul

Wednesday, July 15, 2015

A Brand X Method™ Kids Workout

WARM-UP:
6x
10-meter skip and pass dodgeball or similar soft ball to next kid at start and finish points

FOCUS:
Simon Says with squat, front squat and thruster20150402-DSC_0050-2

GET READY:
1:00 – low lunges
1:00 each side – piriformis stretch20150416-DSC_0026

CONDITIONING:
3-4 rounds
Using 2:00 work-play intervals, alternate
Group A – 3 walking lunges => 3 burpees => 3 thrusters, unloaded
Group B – draw favorite movements and workouts outside with chalk or on whiteboard with markers20150325-DSC_047720150309-DSC_0031-680x1024

GAME:
Brand X Dodgeball

Photo Credit:
Danell Marks Photography- San Diego, Ca

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