Wednesday, July 12, 2017 – The Brand X Method

Wednesday, July 12, 2017

12
Jul

Wednesday, July 12, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
50-meter fanny kickers => 50-meter high-knee skip => 10-meter jog => 10-meter side shuffle => 10-meter jog => 10-meter side shuffle => 10-meter jog => 50-meter back pedal

SKILL:
Hollow position and the handstand

PREP:
2x
10 bandy pull-downs
10 pogos

CONDITIONING:
Varsity and Junior Varsity
5 rounds
200-meter run
10-meter handstand walk
2 touch-and-go rope climbs

Frosh and Beginner
5 rounds
200-meter run
10-meter handstand walk or bear crawl
2 rope climbs

SKILL:
Max chin-ups or supinated ring rows
10 dumbbell rows
50 barefoot single-leg pogos

MOBILITY:
T-spine smash
Calf smash

Leave a Reply